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menu home start free stress management workbook bonus all about stress blog news manage stress blog mind mini courses relaxation techniques hypnosis hypnosis scripts hypnosis downloads meditation cope with stress self-confidence low-stress lifestyle health healthy body sleep anxiety & depression shop stress products about about me contact me facebook affiliate disclosure privacy stressed? go from "oh, shit!" to "ohm!" email i am at least 16 years of age. i have read and accept the privacy policy . i understand that you will use my information to send me a newsletter. subscribe custom search start shop hypnosis courses know relax anxiety health cope fun blog tweet manage stress...from a to z! know stress? relax - you're in the zone now! manage stress today with the help of know-stress-zone.com - your go-to resource for stress management know-how! i'm so glad you’re here! you really can take control of your life and manage stress. start feeling better today. stress relief, where are you? i'm on a daily treasure hunt for techniques to manage stress and achieve peace of mind. i'm all too familiar with stress and its friend, anxiety, and i don't like either one of them! if you're anything like i am, you've spent a lot of time despising those dreaded "stressed out" feelings. you know the ones: swimming thoughts that can do laps around any olympian, the butterfly collection in your stomach, tidal waves of heart palpitations, niagara sweat falls, etc. the list goes on and on... i've also spent a lot of time trying to make these feelings go away. i've done a lot of wishing and hoping to no longer be stressed and to be self-assured and at ease with whatever comes my way. oh, to be as cool as a cucumber! thus far, no one has figured out how to make stress vanish. so, let's stop wasting any more time on trying to banish stress. let's manage stress. unless you live in a bubble somewhere - and even bubbles burst - there will always be stress. instead, decide to take on a new approach to stress. rather than trying to make stress go away, try to understand it - kind of like keeping your friends close and your enemies closer. okay, maybe "enemy" is too strong a word to describe stress. maybe "frienemy" is more accurate. at any rate, dealing with stress is like hitting a patch of ice on the road. your knee-jerk reaction may be to swerve to avoid the ice only to spin out of control. a better approach is to take your foot off the gas pedal. take your foot off the brake, too. face the ice with fortitude and glide over it. i'm lazy so i stopped setting the bar so high i admit i'm a pretty lazy person. i enjoy vegging in front of the tv. i really love lounging around on a lazy sunday. knowing that i have to put in effort to get what i really want seems daunting, at times. i think most people can relate to this. many people fail to achieve their goals, whether it be a weight loss goal or a work goal, because they set the bar too high. but, aren't we taught from childhood to set the bar high for ourselves? yes, we are. but, setting the bar too high often results in quitting or not even getting started in the first place on achieving our goals. so many of us have the misconception that working on goals needs to be an all or nothing process. can the perfection myth be tamed? i think so. as i've mentioned, i'm lazy. this is what works for me. i've given up on setting the bar so high for myself. so, i've decided to set the bar low. - so low that i'm successful. to give you some examples, if someone were to tell me i needed to exercise 30 minutes today, my knee-jerk reaction would be, "i don't have 30 minutes to spare." but, if someone were to tell me i needed to exercise for one minute today, i'd think, "okay, i can do one minute of exercise." why does this happen? people are usually excited when they first get their new gym equipment. "this is going to be the beginning of a new healthy lifestyle." a couple of weeks into the new treadmill routine, and reality starts to set in. "i don't have time to exercise today. i'll do it tomorrow." but, you know how the story goes. tomorrow never comes. before you know it, that piece of gym equipment is looking like the vestige of a sunken ship sprouting barnacles. this same thinking creeps in with so many things we do in life. we either exercise for 30 minutes a day or not at all. we either clean the whole house or not at all. we either complete all our errands or none at all. you get the point. it's this "all or nothing" thinking that tends to lead people down the path of procrastination and failure. i've fallen into this "all or nothing" thinking many times. i call it the "perfection myth." we believe that we have to complete things in a "perfect" way or not at all. i've had many gym memberships that have gone to waste because of the perfection myth. just think of the all the home gym equipment collecting dust right now - or, better yet, being used to hang clothes on. recent articles the brain during exercise: a look inside mar 13, 18 12:00 pm the brain during exercise can bolster, not only our physical health, but also our mental health! read more 5 effective weight loss strategies mar 07, 18 12:34 pm 5 effective weight loss strategies that anyone can use - no magic pills necessary. read more weight loss secrets the big diet companies don't want you to know mar 06, 18 12:05 pm weight loss secrets the big diet companies don't want you to know are finally revealed. what does work then? read more can the perfection myth be tamed? i think so. as i've mentioned, i'm lazy. this is what works for me. i've given up on setting the bar so high for myself. so, i've decided to set the bar low - so low that i'm successful. to give you some examples, if someone were to tell me i needed to exercise 30 minutes today, my knee-jerk reaction would be, "i don't have 30 minutes to spare." but, if someone were to tell me i needed to exercise for one minute today, i'd think, "okay, i can do one minute of exercise." the brain is very adept at picking up on patterns and creating "apps" to help automate our thoughts and actions. by exercising for one minute each day, the brain has the amazing ability to pick up on this new habit and find other one-minute occasions for exercise. you can think of lowering the bar in this way as setting up mini goals for yourself. mini goals are easily achieved and lend themselves to being done with more consistency than big goals. exercising for only one minute will not train my body for a marathon, but that's not what i'm looking for. in my case, one minute of exercise is better than no minutes of exercise. i set mini goals for myself all the time, not just to manage stress, but to manage almost everything. another example is cleaning the house. just thinking about cleaning the house makes me tired. it's something i would put off all the time until the house reached critical mass and really needed attention. so, what i do now is clean the house in parts. i don't have time to clean the entire house today, but i can manage to clean the powder room. tomorrow, i have time to clean some mirrors. the next day, i may do a little dusting. setting up mini goals can really protect you from really stressful situations resulting from procrastination. think about all the poor souls who put off getting their tax info together until the eleventh hour. no one likes to think about getting tax stuff together. again, it's mostly because we think we have to either get it all done today or not at all. guess what happens? most people go for the "not at all" option but end up doing it all when the pressure's really on. there is another option available, a very simple one. get some tax info together - not all the required info, but some. i find that setting time limits is extremely helpful. i don't want to work on taxes for hours on end, but i'm willing to give 15 minutes. setting mini goals with time limits is a surefire way to beat procrastinatio
Informations Whois
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Domain Name: KNOW-STRESS-ZONE.COM
Registry Domain ID: 1603999440_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.tucows.com
Registrar URL: http://www.tucows.com
Updated Date: 2018-05-15T14:20:12Z
Creation Date: 2010-06-27T21:05:29Z
Registry Expiry Date: 2019-06-27T21:05:29Z
Registrar: Tucows Domains Inc.
Registrar IANA ID: 69
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.SITESELL.COM
Name Server: NS2.SITESELL.COM
DNSSEC: unsigned
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>>> Last update of whois database: 2019-03-12T12:13:48Z <<<
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REGISTRAR Tucows Domains Inc.
SERVERS
SERVER com.whois-servers.net
ARGS domain =know-stress-zone.com
PORT 43
TYPE domain
RegrInfo
DOMAIN
NAME know-stress-zone.com
CHANGED 2018-05-15
CREATED 2010-06-27
STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
NSERVER
NS1.SITESELL.COM 66.43.48.19
NS2.SITESELL.COM 66.43.48.20
REGISTERED yes
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